101.9fm Chicago

E-Mail:

Login via facebook

Close [X]

Morning Show Archives:

Five foods that improve your looks (3/21)

Spinach. It contains carotenoids, which make the whites of your eyes whiter.
Eggs. They're high in iron, which helps prevent hair loss.
Bananas. Smoking and getting too much sun are two of the worst things you can do for your skin, because both of them make your skin less elastic . . . which makes you look older than you are. But the potassium in bananas does the opposite. And having enough of it in your diet can do more for your skin than a lot of lotions and anti-aging products.
Beets. Beetroot contains something called betaine (BEE-tah-een), which helps your body break down fat. So eating beets can improve your looks by helping you lose weight.
Guava. They're high in antioxidants, which counteract the free radicals in your body that cause skin damage. And they also have five times more vitamin C than an orange, which helps your body create collagen.

May

Fog/Mist
53.0°/11.7°

Traffic

Radar

Forecast

		I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 5 - Incidents 0 () I-90 Jane Addams Tollway OUTBOUND from Boone/Mchenry County Line to I-39 (NP)

		I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 4 - Incidents 0 () I-90/I-94 Dan Ryan Exwy OUTBOUND from Local/Express Split-Merge (North) to Local/Express Split-Merge (South)

		I-80/I-94 KINGERY EXWY EASTBOUND Jam Factor 4 - Incidents 0 () I-80/I-94 Kingery Exwy EASTBOUND from I-294 Tri-State Tollway/I-94 Bishop Ford Frwy/IL-394 to Illinois State Line

		I-80 EASTBOUND Jam Factor 4 - Incidents 0 () I-80 EASTBOUND from US-45 La Grange Rd (#145) to I-294 Tri-State Tollway (#155)

		I-190 O'HARE ACCESS EXWY INBOUND Jam Factor 4 - Incidents 0 () I-190 O'Hare Access Exwy INBOUND from O'Hare Airport to I-90 Kennedy Exwy

		I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 3 - Incidents 3 (Moderate) I-90 Jane Addams Tollway OUTBOUND from IL-31 to Mchenry/Boone County Line

		I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 3 - Incidents 2 (Moderate) I-90/I-94 Dan Ryan Exwy OUTBOUND from I-90 Chicago Skyway to I-57/Bishop Ford Frwy

		I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 3 - Incidents 2 (Moderate) I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-90 Chicago Skyway

		I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 3 - Incidents 2 (Moderate) I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-290 Eisenhower Exwy

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 3 - Incidents 0 () I-94/I-294 Tri-State Tollway NORTHBOUND from Lake-Cook Rd to IL-60/Townline Rd

		I-80/I-94 KINGERY EXWY WESTBOUND Jam Factor 3 - Incidents 0 () I-80/I-94 Kingery Exwy WESTBOUND from Illinois State Line to I-294 Tri-State Tollway/I-94 Bishop Ford Frwy/IL-394

		I-80/I-94 BORMAN EXWY EASTBOUND Jam Factor 3 - Incidents 0 () I-80/I-94 Borman Exwy EASTBOUND from Illinois State Line to I-65 (#12)

		I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 2 - Incidents 4 (Moderate) I-90/I-94 Dan Ryan Exwy OUTBOUND from I-290 Eisenhower Exwy to I-57/Bishop Ford Frwy

		I-355 NORTH-SOUTH TOLLWAY SOUTHBOUND Jam Factor 2 - Incidents 3 (Moderate) I-355 North-South Tollway SOUTHBOUND from I-290 Eisenhower Exwy to Exit to I-88 Reagan Tollway (Southwestside)

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 2 - Incidents 1 (Moderate) I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to IL-31

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 2 - Incidents 0 () I-94/I-294 Tri-State Tollway NORTHBOUND from I-55 Stevenson Exwy to I-90 Jane Addams Tollway

		I-94 EDENS EXWY INBOUND Jam Factor 2 - Incidents 0 () I-94 Edens Exwy INBOUND from IL-58/Dempster St (#37) to I-90 Kennedy Exwy

		I-94 BISHOP FORD FRWY OUTBOUND Jam Factor 2 - Incidents 0 () I-94 Bishop Ford Frwy OUTBOUND from I-57/Dan Ryan Exwy to I-80/I-294/IL-394 Kingery Exwy/Tri-State Tollway

		I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 2 - Incidents 0 () I-90/I-94 Dan Ryan Exwy INBOUND from Local/Express Split-Merge (South) to Local/Express Split-Merge (North)

		I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 2 - Incidents 0 () I-90/I-94 Dan Ryan Exwy INBOUND from I-55 Stevenson Exwy to I-290 Eisenhower Exwy

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 2 - Incidents 0 () I-90 Jane Addams Tollway INBOUND from I-39 (NP) to Boone/Mchenry County Line

		I-80/I-94 BORMAN EXWY WESTBOUND Jam Factor 2 - Incidents 0 () I-80/I-94 Borman Exwy WESTBOUND from I-65 (#12) to Illinois State Line

		I-355 NORTH-SOUTH TOLLWAY SOUTHBOUND Jam Factor 1 - Incidents 5 (Moderate) I-355 North-South Tollway SOUTHBOUND from I-290 Eisenhower Exwy to I-80

		I-355 NORTH-SOUTH TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 5 (Moderate) I-355 North-South Tollway NORTHBOUND from I-80 to I-290 Eisenhower Exwy

		I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 1 - Incidents 3 (Moderate) I-90 Jane Addams Tollway OUTBOUND from I-294 Tri-State Tollway to Mchenry/Boone County Line

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 1 - Incidents 3 (Moderate) I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to I-294 Tri-State Tollway

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 1 - Incidents 2 (Moderate) I-90 Jane Addams Tollway INBOUND from IL-31 to I-294 Tri-State Tollway

		I-355 NORTH-SOUTH TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 2 (Moderate) I-355 North-South Tollway NORTHBOUND from Exit to I-88 Reagan Tollway (Southwestside) to I-290 Eisenhower Exwy

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 1 - Incidents 1 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from I-55 Stevenson Exwy to I-80

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 1 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-94 Bishop Ford Frwy/Kingery Exwy to Wisconsin State Line

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 1 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-80 to I-55 Stevenson Exwy

		I-94 OUTBOUND Jam Factor 1 - Incidents 1 (Moderate) I-94 Outbound from I-290 Eisenhower Exwy to I-94 Bishop Ford Frwy/Kingery Exwy

		I-94 INBOUND Jam Factor 1 - Incidents 1 (Moderate) I-94 INBOUND from I-94 Bishop Ford Frwy/Kingery Exwy to I-290 Eisenhower Exwy

		I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 1 - Incidents 1 (Moderate) I-90/I-94 Dan Ryan Exwy OUTBOUND from I-290 Eisenhower Exwy to I-55 Stevenson Exwy

		I-57 NORTHBOUND Jam Factor 1 - Incidents 1 (Moderate) I-57 NORTHBOUND from Kankakee/Will County Line to I-94 Bishop Ford Frwy

		I-57 NORTHBOUND Jam Factor 1 - Incidents 1 (Moderate) I-57 NORTHBOUND from I-80 Moline Exwy (#345) to I-94 Bishop Ford Frwy

		IL-53 NORTHBOUND Jam Factor 1 - Incidents 0 () IL-53 NORTHBOUND from I-290 Eisenhower Exwy to Lake-Cook Rd

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 1 - Incidents 0 () I-94/I-294 Tri-State Tollway SOUTHBOUND from I-90 Jane Addams Tollway to I-55 Stevenson Exwy

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 0 () I-94/I-294 Tri-State Tollway NORTHBOUND from I-90 Jane Addams Tollway to Lake-Cook Rd

		I-94 EDENS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy OUTBOUND from I-94 Edens Exwy to I-94/I-294 Tri-State Tollway

		I-94 EDENS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy OUTBOUND from I-90 Kennedy Exwy to IL-58/Dempster St (#37)

		I-94 EDENS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy OUTBOUND from I-90 Kennedy Exwy to I-94/I-294 Tri-State Tollway

		I-94 EDENS EXWY INBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy INBOUND from I-94/I-294 Tri-State Tollway to I-90 Kennedy Exwy

		I-94 EDENS EXWY INBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy INBOUND from I-94 Edens Exwy to IL-58/Dempster St (#37)

		I-94 EDENS EXWY EASTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy EASTBOUND from I-94/I-294 Tri-State Tollway to I-94 Edens Exwy

		I-94 BISHOP FORD FRWY INBOUND Jam Factor 1 - Incidents 0 () I-94 Bishop Ford Frwy INBOUND from I-80/I-294/IL-394 Kingery Exwy/Tri-State Tollway to I-57/Dan Ryan Exwy

		I-90 CHICAGO SKYWAY INBOUND Jam Factor 1 - Incidents 0 () I-90 Chicago Skyway INBOUND from Illinois State Line to I-94 Dan Ryan Exwy

		I-88 REAGAN TOLLWY WESTBOUND Jam Factor 1 - Incidents 0 () I-88 Reagan Tollwy WESTBOUND from I-355 North-South Tollway to Aurora Toll Plaza

		I-88 REAGAN TOLLWY WESTBOUND Jam Factor 1 - Incidents 0 () I-88 Reagan Tollwy WESTBOUND from I-290 Eisenhower Exwy to Aurora Toll Plaza

		I-88 REAGAN TOLLWY EASTBOUND Jam Factor 1 - Incidents 0 () I-88 Reagan Tollwy EASTBOUND from Aurora Toll Plaza to I-355 North-South Tollway

Today	Hi: 52 Lo: 52	Showers Likely
Friday	Hi: 57 Lo: 49	Showers Likely
Saturday	Hi: 58 Lo: 47	Breezy
Sunday	Hi: 58 Lo: 50	Sunny
Monday	Hi: 64 Lo: 52	Partly Cloudy