
Calculate Your Body Mass Index
Body Mass Index calculates body fat based on height and weight. Your BMI depicts your risk for symptoms such as diabetes and heart disease.
| Underweight | |
| < 18.5 | |
| Normal Weight | |
| 18.5 - 24.9 | |
| Overweight | |
| 25 - 29.9 | |
| Obese | |
| > 30 | |

Shop your local farmers market for healthy at-work snacks. You will help yourself stay fit and you will support your community.
Here's a list of farmers markets in your area!
Here's a list of farmers markets in your area!

Five tips to build a better salad
(ARA) - Banish the boring factor of that next plate of greens. Here are five great additions to consider when it comes to building and topping a salad:
- Go (leafy) green. Use a variety of dark greens like spinach, romaine, arugula, dandelion greens, kale, watercress and herbs to add flavor and more nutritional value than iceberg lettuce.
- Simply switching the type of cheese used to top a salad from typical shredded cheddar to feta crumbles can cut fat and calories without sacrificing great flavor or texture. Athenos Feta cheese has 30 percent fewer calories and one-third less fat than cheddar cheese, and offers 6 grams of protein per serving. The tangy, rich flavor of feta will make any salad more exciting.
- Fill up on lean protein. Try grilled chicken or thinly sliced lean steak, canned beans of all kinds, tofu, hardboiled eggs or water-packed tuna.
- Add walnuts, almonds or even sunflower seeds instead of oily croutons or processed bacon bits to add crunch.
- Forgo the salad dressing and instead add a squeeze of citrus fruit and a sprinkle of fresh herbs, along with a few dashes of oil and vinegar.

Tangy Taco Salad
Courtesy of ARAcontentIngredients:
- 2 cups romaine lettuce, torn
- 1/4 cup Athenos Traditional Crumbled Feta Cheese
- 1 boneless skinless chicken breast, grilled, chopped
- 1 small tomato, chopped
- 1/4 cup red onion, chopped
- 2 tablespoons Kraft Light Ranch Dressing
- 1 tablespoon cilantro
- 12 tortilla chips
To learn more about feta and for more feta recipes, visit www.Athenos.com. www.Athenos.com





