Podcasts | Tips | Events | Recipes | Eating Healthy
Welcome to Healthy with Hart hosted by Kathy Hart! This page will focus on healthy living through diet and eco-friendly options plus some fun things to do around this amazing city. The podcast will feature interviews with experts and celebrities that will be light-hearted, direct and fun covering everything from acupuncture and Feng Shui to household toxins and Reiki.
Essential Oils with Tamara Mannelly Added - 2014-06-23
Essential Oils with Tamara Mannelly
Tamara Mannelly - Certified Health Coach, Real Food Educator discusses.....
From colds, to bug repellent to stress relief...
Learn the different uses, how to apply and how to get started!
Live Well Heal Added - 2014-06-04
Live Well Heal
Tried Many Health Options and Still Don''t Feel Right?
Learn the Benefits of Healing Touch Therapy
How One Mom Got Her Son Off Asthma Medication
Learn more with Evie Caprel, Certified Healing Touch Practioner
The Benefits of "Floating" - Sensory Deprivation Tanks Added - 2014-05-16
The Benefits of "Floating" - Sensory Deprivation Tanks
What is Floating and Why Should You Try It?
Eric Polcyn, co-owner of Spacetime Tanks, explains the Benefits of Sensory Deprivation Tanks.
*Increases Focus, Creativity
*Increases the Minds Powers of Retention
*Helps Break Habits
Eat Like A Woman Added - 2014-04-28
Eat Like A Woman
Eat Like a Woman - A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better than Ever
*What Women Should Eat and What to Avoid
*The important concept of SWEAT: Smart Women Exercise All the Time (it''s not as bad as it sounds!)
*How Hormones Affect a Woman''s Weight
Click here for an Archive of Healthy with Hart Podcasts
Sleep - What You Need & How to Get It Added - 2014-04-16
Sleep - What You Need & How to Get It
How Much Sleep Do You Really Need??
What Time of Day Should You Kill the Caffeine?
The Color to Stay Away from Before Bedtime!
Pete Bils from the National Sleep Foundation and Better Sleep Council discusses this and gives you more tips for better quality sleep!
Detox-Friendly Chicken Satay
- 5 boneless, skinless chicken breasts
- 1 large shallot, chopped
- 4 garlic cloves, chopped
- 2 stalks of lemongrass (remove tops and bottoms) chopped
- 2 t. ginger
- 1/2 t. tumeric powder
- 2 t. coconut oil
- 2/3 C. coconut milk
- sea salt to taste
cut the chicken lengthwise into pieces that are 1" wide, set aside.Blend the rest of the ingredients very well until a smooth paste is formed.Put the marinade in a large ziploc bag with the chicken pieces, marinate for 2-4 hours in fridge.After marinating, soak about 20 skewers in cold water for 30 minutes and then take out the chicken. Skewer the chicken about every inch or so. Reserve the marinade.Grill the chicken on a med/high heat on the grill, turning the pieces every five minutes. When you first turn the chicken, brush on the reserved marinade. It should take about 10-15 minutes. If grilling is not an option, you can cook under the broiler.See All Recipes
Healthy with Hart Podcast is for entertainment purposes only. The views and opinions of this podcast do not reflect the views of WTMX, its sponsors and Hubbard Radio Chicago, LLC. View Content Disclaimer.
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