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Podcasts | Tips | Events | Recipes | Eating Healthy

Welcome to Healthy with Hart hosted by Kathy Hart! This page will focus on healthy living through diet and eco-friendly options plus some fun things to do around this amazing city. The podcast will feature interviews with experts and celebrities that will be light-hearted, direct and fun covering everything from acupuncture and Feng Shui to household toxins and Reiki.

Brought to you by DuPage Medical Group, We Care For You.


5 Tips to Solve Common Family Problems

Have you ''had it'' with your teenager?  Does your toddler refuse to listen?

Dr. Kenneth Barish, Ph.D. gives us 5 Tips to Solve Common Family Problems.

1)  Take a Step Back

2)  Place the Problem Before Your Child

3)  Elicit Your Child''s Ideas

4)  Develop a Plan

5)  Praise & Appreciation

Hear Dr. Barish explain on the podcast!


Americas Love Guru Added - 2015-02-18
Sex Again-Recharging Your Libido Added - 2015-02-05
HypnoGastric Band - Lose Weight without Surgery Added - 2015-01-28
Surprising Tips to Help You Lose Weight & Stay Healthy Added - 2015-01-03
Survive the Holidays! Added - 2014-12-12

Click here for an Archive of Healthy with Hart Podcasts

You Have Your Essentials Oil... Now What!?
Are you brand new to essential oils and wanting to learn more about how to incorporate them into your family''s life?  Do you have some essential oils but have no idea what to do with them?This class is for you!  We will cover the basics of how to use your oils safely.  How to diffuse, and what the oils are for!Essential Oils can be used for immune boosting, sick care, emotional support, focus, sleeping, first aid...you name it!  You will leave this class feeling much more confident with your oils.  Or if you are brand new, you will leave feeling ready to start your oily journey!! MAKE AND TAKE!  We will also make 1 product (to be determined) to take homeClasses are Thurs 2/26 11a-12p, Thur 3/5 8-9p, Sun 3/8 2-3p

, IL
Website: http://www.ohlardy.eventbrite.com
The Good Food Festival & Conference
March 19-21  More than 100 sustainable food exhibitors!  Learn from workshops and chefs demos, explore Kids'' Corner!

Chicago's UIC Forum
Chicago, IL
Website: http://www.goodfoodfestivals.com
Essential Oils for Pregnacy, Birth & Babies
Tuesday March 24th 7pm

Prenatal Fit 1937 W DIversey Pkwy
Chicago, IL
Website: http://www.mydoterra.com/angelakerulis
Sip & Shop (Essential Oils) - A Ladies Afternoon Out
Sunday March 22 2-4p  $10 Wine TastingCome and check out DoTerra Essential Oils while sipping on wine!

Lynfred Winery 15 S. Roselle Rd
Roselle, IL
Website: http://www.mydoterra.com/angelakerulis
See All Events
DIY Body Scrub
Mix 1 C sugar, 1/4 c organic honey and 1/4 c OJ (OJ will melt a bit of the sugar but that''s ok)  When showering, using a loofah, rub each area that you would like to exfoliate for approx 30 seconds in a circular motion.

Safflower Oil for Dry Skin!
Safflower oil lubricates the skin, creating a barrier that prevents water from leaving your skin. Thus locking in moisture for glowing skin. The oil can soften dry areas, smooth rough patches, and even improve both the texture and tone of your skin.It''s also one of the best (and most inexpensive) sources of linoleic acid, which may be a secret weapon in preventing acne.

Dry Skin Help
Our skin is naturally acidic to protect against bacteria.  Many soaps are alkaline, though, so they strip away protective oils.  To avoid dry, cracked hands, look for a soap that''s pH balanced or one that lists lactic acid or glycolic acid among the first half of its ingredients.

Choosing Coconut Oil
Choosing unrefined, or "virgin" coconut oil will provide the most benefits since processing practices can negate its favorable properties.

Juice Cleanses Not for Healthy Weight Loss
MYTH: Juice Cleanses Help You Eliminate Toxins"People think juice cleanses are a good way to detox the body," says McDaniel. "But I remind my clients that you have a built-in detox organ, the liver, and it''s very good at what it does." It probably won''t harm you if you go on a juice cleanse for a day or so, but as a way to lose weight, it''s not such a good idea since it deprives you of proteins and fats and may lead to muscle loss.

See All Tips

Spinach Salad w/ Hot Bacon Dressing - Even Your Kids Will Eat

  • Organic Fresh Spinach -stems removed
  • Hard-Boiled Egg (one per person) chopped
  • Nitrate-Free Bacon - cooked, crumbled
  • Red Onion - thinly sliced
  • 2/3 C. Olive Oil
  • 1/3 C. sugar (or healthy sugar substitute)
  • 1/3 C ketchup
  • 1/3 C. apple cider vinegar
  • 1/3 C. red onion - finely chopped
  • 2 T. worcestershire sauce
  • 2 T. crumbled bacon


Make salad with first four ingredients.  For dressing, heat remaining ingredients in a saucepan.

See All Recipes

Healthy with Hart Podcast is for entertainment purposes only. The views and opinions of this podcast do not reflect the views of WTMX, its sponsors and Hubbard Radio Chicago, LLC. View Content Disclaimer.

TO SUBSCRIBE TO THE HEALTHY WITH HART PODCASTS: You can have Healthy with Hart podcasts uploaded automatically to your iPod or MP3 player by subscribing to our RSS feed. All you have to do is set up the feed once, and your computer can fetch it every week. Again, this is not just for iPod owners--anyone with an MP3 player can access this content.

You'll need an RSS Feeder--that's a software program that lets you subscribe to feeds offered by websites. We suggest you download iPodder, though you can also use another application, all of which are available here. They're FREE and built specifically for podcast RSS feeds. Once you've downloaded and installed an audio RSS feeder, simply copy and paste the url below into the subscriptions window of your podcast client: http://www.wtmx.com/podcasts/healthywithhart/podcast.php

You'll then be subscribed and the audio will begin downloading.

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