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Podcasts | Tips | Events | Recipes | Eating Healthy

Welcome to Healthy with Hart hosted by Kathy Hart! This page will focus on healthy living through diet and eco-friendly options plus some fun things to do around this amazing city. The podcast will feature interviews with experts and celebrities that will be light-hearted, direct and fun covering everything from acupuncture and Feng Shui to household toxins and Reiki.

Brought to you by DuPage Medical Group, We Care For You.


Vitamin Confusion Cleared Up

Dr. Romy Block and Dr. Arielle Levitan clear up some vitamin confusion......

*How Do We Know If It''s a Quality Vitamin?

*Dangers Getting Too Much of a Vitamin

*Causes For Thinning Hair

*Difference Between Fat/Water Soluble


Happiness Can Be Learned! Added - 2015-03-12
5 Tips to Solve Common Family Problems Added - 2015-02-25
Americas Love Guru Added - 2015-02-18
Sex Again-Recharging Your Libido Added - 2015-02-05
HypnoGastric Band - Lose Weight without Surgery Added - 2015-01-28

Click here for an Archive of Healthy with Hart Podcasts

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DIY Body Scrub
Mix 1 C sugar, 1/4 c organic honey and 1/4 c OJ (OJ will melt a bit of the sugar but that''s ok)  When showering, using a loofah, rub each area that you would like to exfoliate for approx 30 seconds in a circular motion.

Safflower Oil for Dry Skin!
Safflower oil lubricates the skin, creating a barrier that prevents water from leaving your skin. Thus locking in moisture for glowing skin. The oil can soften dry areas, smooth rough patches, and even improve both the texture and tone of your skin.It''s also one of the best (and most inexpensive) sources of linoleic acid, which may be a secret weapon in preventing acne.

Dry Skin Help
Our skin is naturally acidic to protect against bacteria.  Many soaps are alkaline, though, so they strip away protective oils.  To avoid dry, cracked hands, look for a soap that''s pH balanced or one that lists lactic acid or glycolic acid among the first half of its ingredients.

Choosing Coconut Oil
Choosing unrefined, or "virgin" coconut oil will provide the most benefits since processing practices can negate its favorable properties.

Juice Cleanses Not for Healthy Weight Loss
MYTH: Juice Cleanses Help You Eliminate Toxins"People think juice cleanses are a good way to detox the body," says McDaniel. "But I remind my clients that you have a built-in detox organ, the liver, and it''s very good at what it does." It probably won''t harm you if you go on a juice cleanse for a day or so, but as a way to lose weight, it''s not such a good idea since it deprives you of proteins and fats and may lead to muscle loss.

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Fish with Pico Garlic Rub

  • 2 T garlic powder
  • 2 T parsley
  • 1 t. paprika
  • 1 t. chipotle chile, ground
  • 1/2 t. sea salt
  • 1 1/2 pounds tilapia filets
  • 1/2 C. all-purpose flour
  • 2 T. extra virgin olive oil
  • 1 lime wedge


For the rub, mix first 5 ingredients.

Coat fish with flour.

Heal olive oil in skillet on medium heat.  Place fish in skillet; cook 3 to 4 minutes.  Turn and brush on garlic rub.  Cook 3 to 4 minutes.

Remove fish from skillet; squeeze lime juice all over, and serve immediately.

Makes 3-4 servings

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Healthy with Hart Podcast is for entertainment purposes only. The views and opinions of this podcast do not reflect the views of WTMX, its sponsors and Hubbard Radio Chicago, LLC. View Content Disclaimer.

TO SUBSCRIBE TO THE HEALTHY WITH HART PODCASTS: You can have Healthy with Hart podcasts uploaded automatically to your iPod or MP3 player by subscribing to our RSS feed. All you have to do is set up the feed once, and your computer can fetch it every week. Again, this is not just for iPod owners--anyone with an MP3 player can access this content.

You'll need an RSS Feeder--that's a software program that lets you subscribe to feeds offered by websites. We suggest you download iPodder, though you can also use another application, all of which are available here. They're FREE and built specifically for podcast RSS feeds. Once you've downloaded and installed an audio RSS feeder, simply copy and paste the url below into the subscriptions window of your podcast client: http://www.wtmx.com/podcasts/healthywithhart/podcast.php

You'll then be subscribed and the audio will begin downloading.


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