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Podcasts | Tips | Events | Recipes | Eating Healthy

Welcome to Healthy with Hart hosted by Kathy Hart! This page will focus on healthy living through diet and eco-friendly options plus some fun things to do around this amazing city. The podcast will feature interviews with experts and celebrities that will be light-hearted, direct and fun covering everything from acupuncture and Feng Shui to household toxins and Reiki.

Podcast

Paleo Takes 5

Creator of PALEOdISH.com, Cindy Sexton, discusses.....

*Paleo Diet....What Is It?

*Benefits

*How to Stick with It

www.paleodish.com

www.eatwild.com




Biggest Loser - Jennifer Widerstrom Added - 2014-10-29
Why Our Grandparents Didn''t Have Food Allergies, but We Do Added - 2014-10-14
Supernanny Jo Frost on Food Allergies Added - 2014-09-29
Healthy Eating for Kids Added - 2014-09-25
ALS Walk for Life 2014 Added - 2014-08-25

Click here for an Archive of Healthy with Hart Podcasts


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Choosing Coconut Oil
Choosing unrefined, or "virgin" coconut oil will provide the most benefits since processing practices can negate its favorable properties.

Juice Cleanses Not for Healthy Weight Loss
MYTH: Juice Cleanses Help You Eliminate Toxins"People think juice cleanses are a good way to detox the body," says McDaniel. "But I remind my clients that you have a built-in detox organ, the liver, and it''s very good at what it does." It probably won''t harm you if you go on a juice cleanse for a day or so, but as a way to lose weight, it''s not such a good idea since it deprives you of proteins and fats and may lead to muscle loss.

Losing Your Hair?
Hair LossWhen you don''t get the vitamins, minerals, and other nutrients that your body needs from your diet, it can cause your hair to fall out. For instance, too little protein in your diet can damage healthy hair, and inhibit your body''s ability to build new hair follicles, which can cause noticeable hair loss after about two to three months of a protein-deficient diet. Very strict weight-loss diets can also cause noticeable hair loss, which commonly occurs about three months after losing 15 pounds or more of body weight.

Nuts & Chocolate = Mental Longevity?
Compounds called plant sterols may help protect against Alzheimer''s, German research reveals.  Mice on a diet enriched with stigmasterol - a plant sterol found in dark chocolate and many tree nuts, had 62% fewer Alzheimer''s-related brain proteins than mice that consumed no stigmasterol.

Step Away from the White Stuff
Loading up on sugar may strain your heart, a study in JAMA Internal Medicine suggests.  People who took in about 20% of their calories from added sugars were 38% more likely to die of heart disease than those who ate less than 10%.

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Chili-Rubbed Salmon with Pineapple-Avocado Salsa


Ingredients
  • 2 (4-6oz each) salmon fillets
  • 1 T olive oil
  • 1 T. apple cider vinegar
  • 1 t. chili powder
  • 1/4 t. salt
  • 1/2 t. light brown sugar
  • 1 lime, for garnish
  • 4 oz (1/2 cup) pineapple, diced 1/4-1/2 inch
  • Half a medium avocado, diced 1/4-1/2 inch
  • 1 scallion, chopped
  • freshly ground black pepper
  • 1/8 t salt
  • Juice of 1-2 limes (around 1 T.)

Directions

Directions...... For the salmon: Combine the oil and vinegar in a shallow dish. Combine the chili powder, salt and sugar in a small bowl. Use it to rub the salmon fillets all over, gently pressing it into the flesh, then place the fillets in the oil-vinegar mixture. Turn them over so both sides are coated; let them marinate at room temperature for 20 minutes while you prepare the salsa. Preheat the oven to 350 degrees. For the salsa: Combine the pineapple, avocado, scallion, pepper, salt and the tablespoon of lime juice in a mixing bowl; toss to mix well. Heat a medium nonstick skillet that is ovenproof over medium-high heat. (Alternatively, lightly grease an ovenproof baking dish with nonstick cooking oil spray.) When the pan is hot, add the fillets (if skin-on, place them skin side up) and cook for 1 minute. Turn them over, then transfer the skillet to the oven. Roast for 8 to 10 minutes per inch of thickness or to desired degree of doneness. Remove from the oven; use a wide spatula to transfer each piece to individual plates. Spoon the salsa on top of each fillet. Cut the remaining lime in half and squeeze over each portion. Serve immediately….. with rice of your choice

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Healthy with Hart Podcast is for entertainment purposes only. The views and opinions of this podcast do not reflect the views of WTMX, its sponsors and Hubbard Radio Chicago, LLC. View Content Disclaimer.

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