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Podcasts | Tips | Events | Recipes | Eating Healthy

Welcome to Healthy with Hart hosted by Kathy Hart brought to you by Northwest Community Hospital! This page will focus on healthy living through diet and eco-friendly options plus some fun things to do around this amazing city. The podcast will feature interviews with experts and celebrities that will be light-hearted, direct and fun covering everything from acupuncture and Feng Shui to household toxins and Reiki.

Podcast

Jamie Oliver Food Revolution Day

Join Jamie Oliver for his Food Revolution Day this Saturday! Making it easier to eat healthy!

Health & Fitness Coach Victoria Gray talks about the West Loop Real Food Event with interactive chef demos, nutritionists, sustainable farming presentations and more!

Saturday, May 19 from 10a-2p at the Calphalon Culinary Center (1000 W. Washington) Free!!

For more events and info.... www.foodrevolutionday.com

Finding the right cleanse Added - 2012-05-07

The Booger Doctor Added - 2012-04-20

Master Chef Judge Joe Bastianich Added - 2012-04-09

Celeb Health Guru Deepak Chopra! Added - 2012-03-26

Jin Food Tips Added - 2012-03-09

Click here for an Archive of Healthy with Hart Podcasts

Jamie Oliver''s Food Revolution Day

Interactive chef demo''s, nutritionists, health and fitness coaches, urban/sustainable farming presentations to educate the public on the importance of ''real food''.Saturday May 19th from 10a-2pFood Revolution Day aims to empower people to make healthier food choices that lead to healthier lives.There is another event from 10-4 May 19th at the Centered Chef Food Studios at 177 N. Ada Street.

Calphalon Culinary Center 1000 W. Washington Blvd
Chicago, IL
Website: http://www.foodrevolutionday.com

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The Perfect Bag
Store your daily essentials in one of these hand-loomed workshop/CoOp bags. With every handbag sold, a 6-or 12-month supply of hygeine products will be given to a woman or girl who has been displaced from her home in Guatemala. Plus, the Chicago-based co-op - started by Pilsen mom Leslie Thomas - guarantees the women creating the bags earn a fair wage. www.theworkshopcoop.com

Saving Ginger
To prevent fresh ginger from spoiling too soon, keep unpeeled ginger in a resealable plastic bag with all the air pressed out. And don''t bother with a vegetable peeler when it comes to peeling fresh ginger, use the edge of a spoon to quickly scrape away the skin.

What''s the Deal with Chia?
Here''s what you''ll get: calcium, iron, magnesium, fiber, omega-3 fatty acids, and antioxidants. Sprinkle seed into salads, mix them into yogurt, or blend them into your post-workout shakes. (Just make sure you don''t get any stuck in your teeth)

100% Recyclable Flip-Flops
Flip-Flops that are earth-friendly AND good for your feet!http://www.okabashi.com/

At-Home Skin Exfoliating Scrub
Sugar scrubs are more gentle than other scrubs, and they exfoliate without damaging your skin � keeping it smooth and moisturized. 1 cup brown sugar1/3 cup almond oil1 tsp liquid vitamin E1 tsp vanilla extract Combine ingredients, adding in sugar last. Use in the shower and apply in a circular motion.

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Fish with Pico Garlic Rub

Ingredients

2 T garlic powder
2 T parsley
1 t. paprika
1 t. chipotle chile, ground
1/2 t. sea salt
1 1/2 pounds tilapia filets
1/2 C. all-purpose flour
2 T. extra virgin olive oil
1 lime wedge

Directions

For the rub, mix first 5 ingredients.

Coat fish with flour.

Heal olive oil in skillet on medium heat. Place fish in skillet; cook 3 to 4 minutes. Turn and brush on garlic rub. Cook 3 to 4 minutes.

Remove fish from skillet; squeeze lime juice all over, and serve immediately.

Makes 3-4 servings

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Healthy with Hart Podcast is for entertainment purposes only. The views and opinions of this podcast do not reflect the views of WTMX, its sponsors and Hubbard Radio Chicago, LLC. View Content Disclaimer.

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May

Fair
55.0°/12.8°

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Forecast

		I-55 STEVENSON EXWY INBOUND Jam Factor 5 - Incidents 1 (Severe) I-55 Stevenson Exwy INBOUND from I-80 (#250) to I-355 North-South Tollway

		I-90/I-94 KENNEDY EXWY OUTBOUND Jam Factor 3 - Incidents 2 (Moderate) I-90/I-94 Kennedy Exwy OUTBOUND from I-94 Edens Exwy to I-294 Tri-State Tollway

		I-80 EASTBOUND Jam Factor 3 - Incidents 2 (Moderate) I-80 EASTBOUND from US-45 La Grange Rd (#145) to I-294 Tri-State Tollway (#155)

		I-55 STEVENSON EXWY INBOUND Jam Factor 2 - Incidents 1 (Severe) I-55 Stevenson Exwy INBOUND from I-80 (#250) to US-41 Lake Shore Dr

		I-80 WESTBOUND Jam Factor 2 - Incidents 1 (Moderate) I-80 WESTBOUND from I-294 Tri-State Tollway (#155) to US-45 La Grange Rd (#145)

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 4 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-55 Stevenson Exwy to I-90 Jane Addams Tollway

		I-55 STEVENSON EXWY OUTBOUND Jam Factor 1 - Incidents 2 (Severe) I-55 Stevenson Exwy OUTBOUND from US-41 Lake Shore Dr to I-80 (#250)

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 1 - Incidents 2 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from Lake-Cook Rd to IL-60/Townline Rd

		I-90/I-94 KENNEDY EXWY OUTBOUND Jam Factor 1 - Incidents 2 (Moderate) I-90/I-94 Kennedy Exwy OUTBOUND from I-290 Eisenhower Exwy to I-294 Tri-State Tollway

		I-55 STEVENSON EXWY OUTBOUND Jam Factor 1 - Incidents 1 (Severe) I-55 Stevenson Exwy OUTBOUND from I-355 North-South Tollway to I-80 (#250)

		I-80/I-94 BORMAN EXWY WESTBOUND Jam Factor 1 - Incidents 1 (Moderate) I-80/I-94 Borman Exwy WESTBOUND from I-65 (#12) to Illinois State Line

		I-94 EDENS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy OUTBOUND from I-94 Edens Exwy to I-94/I-294 Tri-State Tollway

		I-94 EDENS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy OUTBOUND from I-90 Kennedy Exwy to IL-58/Dempster St (#37)

		I-94 EDENS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-94 Edens Exwy OUTBOUND from I-90 Kennedy Exwy to I-94/I-294 Tri-State Tollway

		I-94 BISHOP FORD FRWY INBOUND Jam Factor 1 - Incidents 0 () I-94 Bishop Ford Frwy INBOUND from I-80/I-294/IL-394 Kingery Exwy/Tri-State Tollway to I-57/Dan Ryan Exwy

		I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 1 - Incidents 0 () I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-90 Chicago Skyway

		I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 1 - Incidents 0 () I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-290 Eisenhower Exwy

		I-80/I-94 KINGERY EXWY WESTBOUND Jam Factor 1 - Incidents 0 () I-80/I-94 Kingery Exwy WESTBOUND from Illinois State Line to I-294 Tri-State Tollway/I-94 Bishop Ford Frwy/IL-394

		I-80/I-94 BORMAN EXWY EASTBOUND Jam Factor 1 - Incidents 0 () I-80/I-94 Borman Exwy EASTBOUND from Illinois State Line to I-65 (#12)

		I-94 INBOUND Jam Factor 0 - Incidents 7 (Moderate) I-94 INBOUND from I-94 Bishop Ford Frwy/Kingery Exwy to I-290 Eisenhower Exwy

		I-94 OUTBOUND Jam Factor 0 - Incidents 5 (Moderate) I-94 Outbound from I-290 Eisenhower Exwy to I-94 Bishop Ford Frwy/Kingery Exwy

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 4 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from I-55 Stevenson Exwy to I-80

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 3 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from Lake-Cook Rd to I-90 Jane Addams Tollway

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 3 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from I-90 Jane Addams Tollway to I-55 Stevenson Exwy

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 3 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-80 to I-55 Stevenson Exwy

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 2 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from Wisconsin State Line to IL-60/Townline Rd

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 2 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from IL-60/Townline Rd to Lake-Cook Rd

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 2 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from IL-60/Townline Rd to Wisconsin State Line

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 2 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-94 Bishop Ford Frwy/Kingery Exwy to I-294 Tri-State Tollway

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 0 - Incidents 2 (Moderate) I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to I-294 Tri-State Tollway

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 12 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-94 Bishop Ford Frwy/Kingery Exwy to Wisconsin State Line

		I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 10 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from Wisconsin State Line to I-94 Bishop Ford Frwy/Kingery Exwy

		I-55 STEVENSON EXWY OUTBOUND Jam Factor 0 - Incidents 1 (Severe) I-55 Stevenson Exwy OUTBOUND from US-41 Lake Shore Dr to I-294 Tri-State Tollway

		I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-94/I-294 Tri-State Tollway NORTHBOUND from I-90 Jane Addams Tollway to Lake-Cook Rd

		I-94 EDENS EXWY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-94 Edens Exwy INBOUND from I-94/I-294 Tri-State Tollway to I-90 Kennedy Exwy

		I-94 EDENS EXWY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-94 Edens Exwy INBOUND from I-94 Edens Exwy to IL-58/Dempster St (#37)

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to IL-31

		I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-90 Jane Addams Tollway INBOUND from IL-31 to I-294 Tri-State Tollway

		I-57 SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-57 SOUTHBOUND from I-94 Bishop Ford Frwy to Kankakee/Will County Line

		I-57 SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-57 SOUTHBOUND from I-94 Bishop Ford Frwy to I-80 Moline Exwy (#345)

		I-57 NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-57 NORTHBOUND from Kankakee/Will County Line to I-94 Bishop Ford Frwy

		I-57 NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-57 NORTHBOUND from I-80 Moline Exwy (#345) to I-94 Bishop Ford Frwy

		I-290 EISENHOWER EXWY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-290 Eisenhower Exwy INBOUND from Wolf Rd (#16) to I-90/I-94 Kennedy Exwy/Dan Ryan Exwy

		I-290 EISENHOWER EXWY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-290 Eisenhower Exwy INBOUND from IL-53 to Congress Pkwy

		LAKE SHORE DRIVE SOUTHBOUND Jam Factor 0 - Incidents 0 () Lake Shore Drive SOUTHBOUND from Bryn Mawr Av to Hayes Dr

		LAKE SHORE DRIVE SOUTHBOUND Jam Factor 0 - Incidents 0 () Lake Shore Drive SOUTHBOUND from Bryn Mawr Av to Balbo Dr

		LAKE SHORE DRIVE SOUTHBOUND Jam Factor 0 - Incidents 0 () Lake Shore Drive SOUTHBOUND from Balbo Dr to Hayes Dr

		LAKE SHORE DRIVE NORTHBOUND Jam Factor 0 - Incidents 0 () Lake Shore Drive NORTHBOUND from Hayes Dr to Bryn Mawr Av

		LAKE SHORE DRIVE NORTHBOUND Jam Factor 0 - Incidents 0 () Lake Shore Drive NORTHBOUND from Hayes Dr to Balbo Dr

		LAKE SHORE DRIVE NORTHBOUND Jam Factor 0 - Incidents 0 () Lake Shore Drive NORTHBOUND from Balbo Dr to Bryn Mawr Av

Today	Hi: 62 Lo: 51	Breezy
Thursday	Hi: 68 Lo: 50	Sunny
Friday	Hi: 80 Lo: 58	Mostly Clear
Saturday	Hi: 84 Lo: 65	Mostly Sunny
Sunday	Hi: 83 Lo: 66	Partly Cloudy