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Back to Healthy with Hart

Pineapple Fried "Rice" (Quinoa)

Ingredients
  • 1 C. uncooked quinoa (pronounced KEEN-wah)
  • 2 C. chicken broth
  • 1 C water
  • 3 eggs
  • 2 T olive or grapeseed oil
  • 2 cloves garlic, minced
  • 5 green onions, chopped
  • 3/4 C diced pineapple
  • 1 T. chopped cilantro
  • 1/4 C. soy sauce

Directions

This is the perfect recipe to introduced your kids to quinoa! 

1.  Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat.  Reduce to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15-20 minutes.

2.  Beat the eggs in a bowl.  heat a skiller over medium heat.  cook and stir eggs until scrambled.  Remove eggs from the skillet and set aside.  Heat oil over medium-low heat.  cook and stir garlic for 2 minutes, then stir in green onions to heat through.  Stir in pineapple and cilantro, then add the cooked quinoa.  Toss with scrambled eggs and soy sauce until thoroughly heated.

Use as a side dish or, feel free to add cashews, chicken, and make it a meal!

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