Login to access the Mix Insider
Not a member? Sign up here.


E-Mail:

 
OR
 
Login via
Close [X]
Login to access the Mix Insider
Not a member? Sign up here.

E-Mail:

 
OR
 
Login via
Close [X]
 


Back to Healthy with Hart

Fish with Pico Garlic Rub

Ingredients
  • 2 T garlic powder
  • 2 T parsley
  • 1 t. paprika
  • 1 t. chipotle chile, ground
  • 1/2 t. sea salt
  • 1 1/2 pounds tilapia filets
  • 1/2 C. all-purpose flour
  • 2 T. extra virgin olive oil
  • 1 lime wedge

Directions

For the rub, mix first 5 ingredients.

Coat fish with flour.

Heal olive oil in skillet on medium heat.  Place fish in skillet; cook 3 to 4 minutes.  Turn and brush on garlic rub.  Cook 3 to 4 minutes.

Remove fish from skillet; squeeze lime juice all over, and serve immediately.

Makes 3-4 servings

Back to Recipes
Aug27
 Mostly Cloudy
   72.0°/22.2°
TrafficRadarForecast



No Traffic To Report


TodayHi: 75
Lo: 68
Mostly Cloudy
ThursdayHi: 77
Lo: 66
Mostly Cloudy
FridayHi: 84
Lo: 70
Slight Chc Thunderstorms
SaturdayHi: 80
Lo: 71
Chance Thunderstorms
SundayHi: 77
Lo: 68
Chance Thunderstorms
Mix Tune Genie