Login to access the Mix Insider
Not a member? Sign up here.


E-Mail:

 
OR
 
Login via
Close [X]
Login to access the Mix Insider
Not a member? Sign up here.

E-Mail:

 
OR
 
Login via
Close [X]
 


Back to Healthy with Hart

Fish with Pico Garlic Rub

Ingredients
  • 2 T garlic powder
  • 2 T parsley
  • 1 t. paprika
  • 1 t. chipotle chile, ground
  • 1/2 t. sea salt
  • 1 1/2 pounds tilapia filets
  • 1/2 C. all-purpose flour
  • 2 T. extra virgin olive oil
  • 1 lime wedge

Directions

For the rub, mix first 5 ingredients.

Coat fish with flour.

Heal olive oil in skillet on medium heat.  Place fish in skillet; cook 3 to 4 minutes.  Turn and brush on garlic rub.  Cook 3 to 4 minutes.

Remove fish from skillet; squeeze lime juice all over, and serve immediately.

Makes 3-4 servings

Back to Recipes
May25
 Mostly Cloudy
   53.0°/11.7°
TrafficRadarForecast



  I-90/I-94 DAN RYAN EXWY INBOUND
Jam Factor 8 - Incidents 0 ()
I-90/I-94 Dan Ryan Exwy INBOUND from I-55 Stevenson Exwy to I-290 Eisenhower Exwy

  IL-394 SOUTHBOUND
Jam Factor 7 - Incidents 0 ()
IL-394 SOUTHBOUND from KINGERY EXWY/I-80/I-94 to Lincoln Hwy

  I-90/I-94 DAN RYAN EXWY INBOUND
Jam Factor 5 - Incidents 1 (Moderate)
I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-290 Eisenhower Exwy

  I-90/I-94 KENNEDY EXWY INBOUND
Jam Factor 5 - Incidents 0 ()
I-90/I-94 Kennedy Exwy INBOUND from I-94 Edens Exwy to I-290 Eisenhower Exwy

  I-90 JANE ADDAMS TOLLWAY OUTBOUND
Jam Factor 4 - Incidents 0 ()
I-90 Jane Addams Tollway OUTBOUND from Boone/Mchenry County Line to I-39 (NP)

  I-90/I-94 KENNEDY EXWY INBOUND
Jam Factor 3 - Incidents 0 ()
I-90/I-94 Kennedy Exwy INBOUND from I-294 Tri-State Tollway to I-290 Eisenhower Exwy

  I-90 JANE ADDAMS TOLLWAY OUTBOUND
Jam Factor 3 - Incidents 0 ()
I-90 Jane Addams Tollway OUTBOUND from IL-31 to Mchenry/Boone County Line

  I-90 JANE ADDAMS TOLLWAY INBOUND
Jam Factor 3 - Incidents 0 ()
I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to IL-31

  LAKE SHORE DRIVE NORTHBOUND
Jam Factor 2 - Incidents 1 (Moderate)
Lake Shore Drive NORTHBOUND from Hayes Dr to Balbo Dr

  I-90/I-94 DAN RYAN EXWY OUTBOUND
Jam Factor 2 - Incidents 1 (Moderate)
I-90/I-94 Dan Ryan Exwy OUTBOUND from I-90 Chicago Skyway to I-57/Bishop Ford Frwy

  I-90/I-94 KENNEDY EXWY OUTBOUND
Jam Factor 2 - Incidents 0 ()
I-90/I-94 Kennedy Exwy OUTBOUND from I-94 Edens Exwy to I-294 Tri-State Tollway

  I-90 JANE ADDAMS TOLLWAY OUTBOUND
Jam Factor 2 - Incidents 0 ()
I-90 Jane Addams Tollway OUTBOUND from I-294 Tri-State Tollway to Mchenry/Boone County Line

  LAKE SHORE DRIVE NORTHBOUND
Jam Factor 1 - Incidents 1 (Moderate)
Lake Shore Drive NORTHBOUND from Hayes Dr to Bryn Mawr Av

  I-90/I-94 DAN RYAN EXWY OUTBOUND
Jam Factor 1 - Incidents 1 (Moderate)
I-90/I-94 Dan Ryan Exwy OUTBOUND from I-290 Eisenhower Exwy to I-57/Bishop Ford Frwy

  I-94 BISHOP FORD FRWY INBOUND
Jam Factor 1 - Incidents 0 ()
I-94 Bishop Ford Frwy INBOUND from I-80/I-294/IL-394 Kingery Exwy/Tri-State Tollway to I-57/Dan Ryan Exwy

  I-90/I-94 KENNEDY EXWY OUTBOUND
Jam Factor 1 - Incidents 0 ()
I-90/I-94 Kennedy Exwy OUTBOUND from I-290 Eisenhower Exwy to I-294 Tri-State Tollway

  I-90/I-94 KENNEDY EXPRESS LANES OUTBOUND
Jam Factor 1 - Incidents 0 ()
I-90/I-94 Kennedy Express Lanes Outbound from Ohio St/Ontario St Feeder to I-94 Edens Exwy

  I-90/I-94 DAN RYAN EXWY OUTBOUND
Jam Factor 1 - Incidents 0 ()
I-90/I-94 Dan Ryan Exwy OUTBOUND from I-290 Eisenhower Exwy to I-55 Stevenson Exwy

  I-90 JANE ADDAMS TOLLWAY INBOUND
Jam Factor 1 - Incidents 0 ()
I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to I-294 Tri-State Tollway

  I-90 JANE ADDAMS TOLLWAY INBOUND
Jam Factor 1 - Incidents 0 ()
I-90 Jane Addams Tollway INBOUND from I-39 (NP) to Boone/Mchenry County Line

  I-90 INDIANA TOLL RD WESTBOUND
Jam Factor 1 - Incidents 0 ()
I-90 Indiana Toll Rd WESTBOUND from I-65/US-12/US-20 (#17) to State Line Toll Plaza

  I-90 INDIANA TOLL RD EASTBOUND
Jam Factor 1 - Incidents 0 ()
I-90 Indiana Toll Rd EASTBOUND from State Line Toll Plaza to I-65/US-12/US-20 (#17)

  I-55 STEVENSON EXWY INBOUND
Jam Factor 1 - Incidents 0 ()
I-55 Stevenson Exwy INBOUND from I-294 Tri-State Tollway to US-41 Lake Shore Dr

  I-290 EISENHOWER EXWY OUTBOUND
Jam Factor 1 - Incidents 0 ()
I-290 Eisenhower Exwy OUTBOUND from I-90/I-94 Kennedy Exwy/Dan Ryan Exwy to Wolf Rd (#16)

  I-190 O'HARE ACCESS EXWY OUTBOUND
Jam Factor 1 - Incidents 0 ()
I-190 O'Hare Access Exwy OUTBOUND from I-90 Kennedy Exwy to O'Hare Airport

  I-190 O'HARE ACCESS EXWY INBOUND
Jam Factor 1 - Incidents 0 ()
I-190 O'Hare Access Exwy INBOUND from O'Hare Airport to I-90 Kennedy Exwy

  I-88 REAGAN TOLLWY WESTBOUND
Jam Factor 0 - Incidents 1 (Severe)
I-88 Reagan Tollwy WESTBOUND from I-290 Eisenhower Exwy to I-355 North-South Tollway

  I-88 REAGAN TOLLWY WESTBOUND
Jam Factor 0 - Incidents 1 (Severe)
I-88 Reagan Tollwy WESTBOUND from I-290 Eisenhower Exwy to Aurora Toll Plaza

  LAKE SHORE DRIVE SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
Lake Shore Drive SOUTHBOUND from Bryn Mawr Av to Hayes Dr

  LAKE SHORE DRIVE SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
Lake Shore Drive SOUTHBOUND from Bryn Mawr Av to Balbo Dr

  LAKE SHORE DRIVE SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
Lake Shore Drive SOUTHBOUND from Balbo Dr to Hayes Dr

  LAKE SHORE DRIVE NORTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
Lake Shore Drive NORTHBOUND from Balbo Dr to Bryn Mawr Av

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-94/I-294 Tri-State Tollway SOUTHBOUND from Wisconsin State Line to I-94 Bishop Ford Frwy/Kingery Exwy

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-94/I-294 Tri-State Tollway SOUTHBOUND from I-55 Stevenson Exwy to I-80

  I-94 OUTBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-94 Outbound from I-290 Eisenhower Exwy to I-94 Bishop Ford Frwy/Kingery Exwy

  I-90/I-94 DAN RYAN EXWY INBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-90 Chicago Skyway

  I-355 NORTH-SOUTH TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-355 North-South Tollway SOUTHBOUND from I-290 Eisenhower Exwy to I-80

  I-355 NORTH-SOUTH TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-355 North-South Tollway SOUTHBOUND from I-290 Eisenhower Exwy to Exit to I-88 Reagan Tollway (Southwestside)

  I-355 NORTH-SOUTH TOLLWAY NORTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-355 North-South Tollway NORTHBOUND from I-80 to I-55 Stevenson Exwy

  I-355 NORTH-SOUTH TOLLWAY NORTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-355 North-South Tollway NORTHBOUND from I-80 to I-290 Eisenhower Exwy

  I-355 NORTH-SOUTH TOLLWAY NORTHBOUND
Jam Factor 0 - Incidents 1 (Moderate)
I-355 North-South Tollway NORTHBOUND from I-55 Stevenson Exwy to Exit to I-88 Reagan Tollway (Southwestside)

  IL-53 SOUTHBOUND
Jam Factor 0 - Incidents 0 ()
IL-53 SOUTHBOUND from Lake-Cook Rd to I-290 Eisenhower Exwy

  IL-53 NORTHBOUND
Jam Factor 0 - Incidents 0 ()
IL-53 NORTHBOUND from I-290 Eisenhower Exwy to Lake-Cook Rd

  IL-394 NORTHBOUND
Jam Factor 0 - Incidents 0 ()
IL-394 NORTHBOUND from Lincoln Hwy to KINGERY EXWY/I-80/I-94

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 0 ()
I-94/I-294 Tri-State Tollway SOUTHBOUND from Wisconsin State Line to IL-60/Townline Rd

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 0 ()
I-94/I-294 Tri-State Tollway SOUTHBOUND from Lake-Cook Rd to I-90 Jane Addams Tollway

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 0 ()
I-94/I-294 Tri-State Tollway SOUTHBOUND from IL-60/Townline Rd to Lake-Cook Rd

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 0 ()
I-94/I-294 Tri-State Tollway SOUTHBOUND from I-90 Jane Addams Tollway to I-55 Stevenson Exwy

  I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND
Jam Factor 0 - Incidents 0 ()
I-94/I-294 Tri-State Tollway SOUTHBOUND from I-294 Tri-State Tollway to I-94 Bishop Ford Frwy/Kingery Exwy

  I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND
Jam Factor 0 - Incidents 0 ()
I-94/I-294 Tri-State Tollway NORTHBOUND from Lake-Cook Rd to IL-60/Townline Rd


TodayHi: 56
Lo: 45
Mostly Cloudy
SundayHi: 61
Lo: 49
Mostly Cloudy
MondayHi: 68
Lo: 52
Mostly Cloudy
TuesdayHi: 78
Lo: 60
Chance Showers
WednesdayHi: 85
Lo: 63
Showers Likely
Mix Tune Genie