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Back to Healthy with Hart

Fish with Pico Garlic Rub

Ingredients
  • 2 T garlic powder
  • 2 T parsley
  • 1 t. paprika
  • 1 t. chipotle chile, ground
  • 1/2 t. sea salt
  • 1 1/2 pounds tilapia filets
  • 1/2 C. all-purpose flour
  • 2 T. extra virgin olive oil
  • 1 lime wedge

Directions

For the rub, mix first 5 ingredients.

Coat fish with flour.

Heal olive oil in skillet on medium heat.  Place fish in skillet; cook 3 to 4 minutes.  Turn and brush on garlic rub.  Cook 3 to 4 minutes.

Remove fish from skillet; squeeze lime juice all over, and serve immediately.

Makes 3-4 servings

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Sep23
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