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Back to Healthy with Hart

Avocado-Tahini Dip

Ingredients
  • 1 4oz bag pre-washed arugula
  • 1 T olive oil
  • 1 large ripe avocado, pitted
  • 1/3 C. tahini
  • juice of 1 lemon
  • 1/2 t. ground cumin
  • 2 T minced fresh parsley or cilantro

Directions

From "Grain Brain".... Here's a dip that's a mix between guacamole and hummus.  Try it with pre-cut raw veggies or pre-cooked cubed chicken. Cook the arugula in the olive oil in a large skillet or saucepan over medium-high heat until wilted.  Add the arugula to a food processor with the other ingredients and process until smooth.  Add 1/4 C. water or more and process until the mixture is a medium-thick consistency.  Serve immediately or store in an airtight container in the refrigerator for up to two days.

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Oct25
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