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Back to Healthy with Hart

Easy Lime Chicken

Ingredients
  • 4 skinless, boneless organic chicken breast halves, pounded to 1/4 inch thickness
  • 1/4 t. finely ground sea salt
  • 1/4 t. freshly ground black pepper
  • 2 t. grapeseed or olive oil
  • 3/4 C. organic chicken broth
  • 1 T. brown sugar or sugar substitute
  • 3 T lime juice, divided
  • 2 t. Dijon mustard
  • 2 T. water
  • 1 t. cornstarch or tapioca starch
  • 1 T. organic butter

Directions

Season chicken with salt & pepper.

Heat oil in a large nonstick skillet over medium-high heat.  Add chicken, cook 4 minutes on each side or until browned.  Remove from pan; keep warm.

Add chicken broth,  brown sugar, 2 T. lime juice, and mustard to pan; cook over medium hear, scraping pan to loosen browned bits.

Combine water and cornstarch in a small bowl.  Add cornstarch mixture to pan; stir well with a whisk.  Bring to a boil over medium-high heat; cook 1 minute or until sauce thickens slightly.  Whisk in remaining 1 T lime juice and butter, stir until butter melts.  Return chicken to pan; simmer 2 minutes or until chicken is thoroughly heated.



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Dec18
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