Calories Count with That Favorite Beverage
6 oz rum & Diet Coke 65 calories5 oz wine (red or white) 120 calories
12 oz light beer 100-145 calories
8 oz champagne 170-180 calories
10 oz margarita 550 calories
Gift Idea for Foodies... or Those Who Love To Eat Out!
$1 from each purchase goes to Common Threads, which teaches low-income Chicago kids how to cook healthy, affordable meals.http://alacardchicago.com/buy_online.html
Stephanie Izard
Girl in the Kitchen: How a Top Chef Cooks, Thinks, Shops, Eats, and Drinks.http://www.makeitbetter.net/dining/food-and-wine/
No More Chicken Nuggets!
Local restaurants serve up healthy kids meals!http://articles.chicagotribune.com/
Read this before you eat another apple, or microwave popcorn or.....
canned tomatoes and more....http://wakeup-world.com/2011/10/06/7-foods-experts-wont-eat/
Cool Your Nuts
Nuts should be refrigerated to avoid oxidation. If you don''t keep your nuts cool, they may turn rancid.Are You a Lip Balm Addict?
According to Dr. Oz, you are a lip balm addict if you....use it 3x or more a day, have more than one tube of lip balm, use if after sex. Look for lip balms made with shea butter, lanolin, and/or coconut oil.
Winestyr
Sign up for a free account and get familiar with a new domestic wine every day. Users can buy a variety of wines directly from wineries, many of whom never get their products to store shelves.www.winestyr.com
Chicago's Downtown Farmstand
Midwest-grown foods and other locally produced edibles.66 E. Randolph
chicagofarmstand.com
Your mom was right about Aloe Vera
Did you know this about your skin? You might want to change your skin-care products!Your skin cannot absorb water and most products on the market are water-based! Aloe easily absorbs into the skin and is a natural anti-inflammatory which works to heal, restore and protect.
The products are 100% pharmaceutical grade. Find out more..... www.treSkinRx.com
Easy Breathing for Stress Relief
Dr Andrew Weil suggests the 4-7-8 technique. Breath in for a count of 4, hold for a count of 7 and exhale for a count of 8 (Inhale through nose, exhale through mouth) Do this 4 times.This helps slow your heart rate, lowers blood pressure and improves digestion.
Another Reason to Give Up Drinking Pop
A recent study showed that nearly half of soda-fountain drinks contain a type of bacteria found in feces. EEEW! Pick a bottled bev instead!
Cut That Sodium!
2.5 oz Rice-A-Roni has 1,240 mg of sodium! Try quinoa or couscous instead! http://www.healthywithhart.com/body/eat-it/New to Being Healthy?!
http://www.healthylifedeals.com/Meditation Helps Heal Fractures
Meditation may help speed the healing of fractures.Injured people who meditated twice a day for 3 weeks built new bone faster than those who didn''t go ''om.'' Try it: place your hands on your abdomen, feeling your diaphragm expand and contract as you breathe. Repeat for at least 7 minutes a day.Lower Stress with Omega-3s!
Omega-3 fatty acids can lower your stress levels, says Ohio State Univ scientists. When people popped fish oil supps daily for 12 weeks, their enxiety levels dropped by 20%. Omega-3s may reduce stress-promoting inflammation. Take a 2.5 gram capsule every day.At-Home Skin Exfoliating Scrub
Sugar scrubs are more gentle than other scrubs, and they exfoliate without damaging your skin – keeping it smooth and moisturized. 1 cup brown sugar1/3 cup almond oil1 tsp liquid vitamin E1 tsp vanilla extract Combine ingredients, adding in sugar last. Use in the shower and apply in a circular motion.100% Recyclable Flip-Flops
Flip-Flops that are earth-friendly AND good for your feet!http://www.okabashi.com/What''s the Deal with Chia?
Here''s what you''ll get: calcium, iron, magnesium, fiber, omega-3 fatty acids, and antioxidants. Sprinkle seed into salads, mix them into yogurt, or blend them into your post-workout shakes. (Just make sure you don''t get any stuck in your teeth)Saving Ginger
To prevent fresh ginger from spoiling too soon, keep unpeeled ginger in a resealable plastic bag with all the air pressed out. And don''t bother with a vegetable peeler when it comes to peeling fresh ginger, use the edge of a spoon to quickly scrape away the skin.The Perfect Bag
Store your daily essentials in one of these hand-loomed workshop/CoOp bags. With every handbag sold, a 6-or 12-month supply of hygeine products will be given to a woman or girl who has been displaced from her home in Guatemala. Plus, the Chicago-based co-op - started by Pilsen mom Leslie Thomas - guarantees the women creating the bags earn a fair wage. www.theworkshopcoop.comWhy Are You Craving Chips?
The craving: Potato chips The reason: Low thyroid function (your body might be deficient in iodine, a mineral found in salt), low adrenal function or an iron deficiency.The better pick: This mass-market chip contains less sodium than most and no MSG. From the book, Unjunk Your Junk FoodSugar is the #1 Ingredient in BBQ Sauce!?
Just 2 T. of a typical BBQ sauce has more sugar than a Reese''s Peanut Butter Cup. Try www.cavemanbob.comHow to Add Chia to Your Diet
*1 T. chia seeds stirred into 3 T. water will replace one egg as a thickener in puddings and baked goods.*Sprinkle on salads, in smoothies, on cereal.*Soaked seeds make an interesting drink when mixed w/a citrus juice.The pool giving you dull, brittle hair?
Pour a 20 oz bottle of club soda over damp strands, massage it into your hair and scalp for one minute, then shampoo and condition as usual. The sodium helps remove buildup for added shine.Burn Calories
You burn more calories digesting protein than fats or carbs.Favorite New Websites
www.naturebox.com Healthy snacks sent to you monthlywww.zemasfoods.com Highland Park mom started Gluten-Free online biz
www.smartkitchen.com Online Cooking School
A Whiff of This Makes You Smarter
A whiff of rosemary may be a brain booster. When people took math tests in a room filled with the aroma of rosemary, they scored better than those in an unscented room. A rosemary compound may speed up neural connections.Ice Tea Jugs
Cold-brew ice tea jugs you can take on the go. Perfect for summer!$27 www.poketo.comSalmon: Fresh or Farmed?
When buying salmon, it is important to know its origins: when it comes to protecting the environment, farmed fish is not a better option than wild-caught fish. Fish farming is resource- and energy-intensive (it takes several pounds of feed fish to produce one pound of farmed fish) and does not protect dwindling wild stock; and farmed salmon is likely to contain residues of pesticides, antibiotics and other synthetic compounds used to control diseases that occur when fish are crowded together in pens. Farmed salmon also has less flavor and protein and more fat than wild salmon, and its ratio of anti-inflammatory omega-3 fatty acids to pro-inflammatory omega-6 fatty acids may not be as favorable. I suggest you choose wild-caught salmon, especially from the Pacific (Alaska and Washington) - they are more sustainably fished and have a larger, more stable population. If wild-caught salmon is cost-prohibitive, canned salmon (choose products containing salmon from wild, not farmed, sources) is a good alternative.Why Rice Cakes Are Not Healthy
Rice cakes, while blandly low in calories, are made from processed white rice, which is high in blood-sugar spiking carbohydrates. Plus, many come with flavorings that are loaded with sugar and salt. So even if your net calories are low, munching on these nutrient-void disks is about as healthy (and tasty) as eating Styrofoam packing peanuts.A Better Way to Brown Bag It
Recipes and tips to wean kids off ''fast food'' lunches."What Are You Doing For Lunch?" by Mona Meighan Ed.D.What Produce Labels Mean
Four-digit number: conventionally grownFive digits, starting with 8: genetically modifiedFive digits, starting with 9: organicAn Alternative to Storing in Plastic
Abeego is the original reusable food storage, handcrafted with an authentic blend of beeswax, tree resin and jojoba oil infused into fabric made of hemp and cotton.Abeego is slightly adhesive and malleable at room temperature and stiffens when cool; holding the form you create. The fluid and air resistant natural coating keeps food fresh and is easy to clean.http://www.abeego.ca/#!shopCell Phone Safety Tip
Avoid cellphone radiation at bedtime.... Put phone on Airplane Mode when you go to bed.Ginger
Keep fresh ginger in the freezer, makes it easy to grate and it will never go bad.Avoid Bagels for Breakfast!
Bagels (and any other simple, processed, white carb) very quickly turn to sugar. That big sugar party causes your body to shut down, fast and hard, and you crash, and then you get hungry."Cheating" Tip
Eat at least 3 oz of protein before you ''cheat'' on a diet. It helps slow down the rate that your blood sugar spikes. Eat protein first to minimize the effects of those ''cheats''.My fav packaged kale chips!
alive & radiant foods Kale Krunch (Quite Cheesy flavor)http://shop.kaiafoods.com/CFL''s Leaking UV Rays?
Researchers examined 10 CFL''s and found that all had cracks in their phosphor coating. That lets harmful UV rays leak out, potentially damaging skin cells if you''re too close. Use a lamp shade to filter the light and keep lamps 2 or 3 feet away from you.Why You Should Stop Using Antibacterial Hand Soap
Animal studies link triclosan, the most common anti-bacterial ingredient in hand soaps, with impaired heart, muscle, and endocrine function, according to the EWG.Great Gift Ideas for Foodies!
http://beautyandherfeast.com/2012/12/04/beauty-and-her-feasts-2012-holiday-gift-guide/Your Best Oatmeal
Using cold water when making oatmeal makes it creamier!Check Your Beauty Products
The average woman uses 9 personal care products per day and each product has on average 14 phthalates (chemicals). They are also found in many baby products/toys. How to spot phthalates in a product? www.thedailygreen.com/environmental-news/latest/phthalates-47020418Cell Phone Safety
Although there''s no definitive proof yet, studies show a link between cell-phone radiation and headaches, sleeplessness, reproductive-health issues, and brain tumors, according to the Univ of Calif, Berkeley. Experts are urging the government to conduct more research but they suggest to play it safe in the meantime. Before going to bed, place your phone at least two feet from your body, turn off WiFi, or shut the phone off altogether.Healthy Eating Too Tough?
52% of people say it''s easier to do their taxes than figure out how to eat healthfully! (Int''l Food Info Council Foundation) Try this..... www.HealthywithHart.comThe Latest on Cell Phone Dangers
Saw this on Dr. Oz. Please watch - especially if your kids are using cell phones. http://www.doctoroz.com/videos/are-cellphones-dangerous-your-healthGood Fat, Bad Fat
Fats to.... Avoid: Trans fats (margarine, processed foods) Limit: Saturated fats (butter, whole milk, cream cheese made from whole milk, fatty meats, unskinned poultry, coconut oil) Limit: Omega 6 fats (sunflower, safflower, corn, and soy oils, as well as foods made from them) Enjoy: Monounsaturated fats (olives, avocados, nuts, and oils made from them) Enjoy: Omega-3 fats (oily, coldwater fish, salmon, flax seeds, hemp seeds, and walnuts)Are You Eating Your Apple Alone?
"So many people think that an apple or orange (alone) is a healthy snack," writes Cheryl Forberg, R.D in an email to HuffPost. "While they are both great, they are so much better with protein (add a mozzarella cheese stick, a few slices turkey or almond butter on your sliced apple)."Which Nuts Are Best?
Walnuts! English walnuts (the most widely available) have the most omega-3 fats (2,565 milligrams). One oz (14 halves) contain 185 calories, 18 grams fat, 2 grams fiber, 4 grams protein and are packed with copper, manganese, magnesium and phosphorus. They are also high in antioxidants including melatonin, which helps you sleep.Sugar = Wrinkles!
When you consume sugars, they are converted to glucose in your body and enter the bloodstream, where they then search out and attach to skin proteins. Once attached, they form new molecules called advanced-glycation end products, or AGEs. What does that have to do with your face? The more sugar consumed, the more AGEs you create, and these AGEs mess with your body’s collagen and elastin, which help maintain your skin’s firmness and elasticity. In short: too much sugar leads to sagging, wrinkled skin.For Better Sleep
Take 300 mg of magnesium 30 minutes before bed for better sleepDo nitric oxide supplements really help pack on muscle?
According to Mike Roussell, Ph.D., nitric oxide supps main ingredient, arginine, can''t be absorbed efficiently in supplement form. Instead he recommends, citrulline, an amino acid that speeds into your system, after which is converted into arginine. As your arginine levels rise, your body produces more nitric oxide, which in turn dilates your blood vessels to help speed muscle growth and recorvery time.Strain the Fat!
Red-skinned grapes and cranberry juice strain the fat out of your arteries. Instead of having fat build up in your blood vessels, these foods improve your cells'' abillity to absorb the fat and use it for energy production. Drink a glass of cranberry juice 3x a week or eat 1 cup of grapes per day to unclog your arteries. (Wonder if drinking wine would have same effect?!)Fitness
Burn more calories
Stand up whenever you can. Standing burns 1 1/2 times more calories than sitting does.Food/Wine
Wine To Try
They sing and make a great petite sirah! Train named their wine Drops of Jupiter. Check it out along with their new Wine Club!http://www.trainwineclub.com/
Health Tip
Avoid These Soaps
Do not use anti-bacterial soaps or anti-bacterial solutions that contain Triclosan. (Bacteria can become resistant after prolonged exposure to Triclosan. Triclosan can also break down into dangerous chloroform in city waste systems.)Look Good
Don''t forget!
When applying moisturizer to your face, don''t forget the glabella (the space between your eyebrows) and your neck. You''ll thank me later.... like WAY later when you''re in your 40''s, instead of wishing someone would''ve told you back in your 20''s!Back to Healthy with Hart Page
| May | 25 |
Mostly Cloudy48.0°/8.9°
| Traffic | Radar | Forecast |
| I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 3 - Incidents 0 () I-90 Jane Addams Tollway OUTBOUND from Boone/Mchenry County Line to I-39 (NP) | ||
| I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 3 - Incidents 0 () I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to IL-31 | ||
| I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 2 - Incidents 0 () I-90 Jane Addams Tollway OUTBOUND from IL-31 to Mchenry/Boone County Line | ||
| I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 2 - Incidents 0 () I-90 Jane Addams Tollway INBOUND from I-39 (NP) to Boone/Mchenry County Line | ||
| I-90 INDIANA TOLL RD WESTBOUND Jam Factor 2 - Incidents 0 () I-90 Indiana Toll Rd WESTBOUND from I-65/US-12/US-20 (#17) to State Line Toll Plaza | ||
| I-90 CHICAGO SKYWAY OUTBOUND Jam Factor 2 - Incidents 0 () I-90 Chicago Skyway OUTBOUND from I-94 Dan Ryan Exwy to Illinois State Line | ||
| I-80/I-94 KINGERY EXWY EASTBOUND Jam Factor 2 - Incidents 0 () I-80/I-94 Kingery Exwy EASTBOUND from I-294 Tri-State Tollway/I-94 Bishop Ford Frwy/IL-394 to Illinois State Line | ||
| I-190 O'HARE ACCESS EXWY INBOUND Jam Factor 2 - Incidents 0 () I-190 O'Hare Access Exwy INBOUND from O'Hare Airport to I-90 Kennedy Exwy | ||
| I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 1 - Incidents 1 (Moderate) I-90/I-94 Dan Ryan Exwy OUTBOUND from I-90 Chicago Skyway to I-57/Bishop Ford Frwy | ||
| I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 1 - Incidents 1 (Moderate) I-90/I-94 Dan Ryan Exwy OUTBOUND from I-290 Eisenhower Exwy to I-57/Bishop Ford Frwy | ||
| I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 1 - Incidents 1 (Moderate) I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-290 Eisenhower Exwy | ||
| I-94 BISHOP FORD FRWY INBOUND Jam Factor 1 - Incidents 0 () I-94 Bishop Ford Frwy INBOUND from I-80/I-294/IL-394 Kingery Exwy/Tri-State Tollway to I-57/Dan Ryan Exwy | ||
| I-90/I-94 DAN RYAN EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-90/I-94 Dan Ryan Exwy OUTBOUND from Local/Express Split-Merge (North) to Local/Express Split-Merge (South) | ||
| I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 1 - Incidents 0 () I-90/I-94 Dan Ryan Exwy INBOUND from I-55 Stevenson Exwy to I-290 Eisenhower Exwy | ||
| I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 1 - Incidents 0 () I-90 Jane Addams Tollway OUTBOUND from I-294 Tri-State Tollway to Mchenry/Boone County Line | ||
| I-90 JANE ADDAMS TOLLWAY OUTBOUND Jam Factor 1 - Incidents 0 () I-90 Jane Addams Tollway OUTBOUND from I-294 Tri-State Tollway to IL-31 | ||
| I-90 JANE ADDAMS TOLLWAY INBOUND Jam Factor 1 - Incidents 0 () I-90 Jane Addams Tollway INBOUND from Mchenry/Boone County Line to I-294 Tri-State Tollway | ||
| I-90 CHICAGO SKYWAY INBOUND Jam Factor 1 - Incidents 0 () I-90 Chicago Skyway INBOUND from Illinois State Line to I-94 Dan Ryan Exwy | ||
| I-80/I-94 KINGERY EXWY WESTBOUND Jam Factor 1 - Incidents 0 () I-80/I-94 Kingery Exwy WESTBOUND from Illinois State Line to I-294 Tri-State Tollway/I-94 Bishop Ford Frwy/IL-394 | ||
| I-80/I-94 BORMAN EXWY WESTBOUND Jam Factor 1 - Incidents 0 () I-80/I-94 Borman Exwy WESTBOUND from I-65 (#12) to Illinois State Line | ||
| I-80/I-94 BORMAN EXWY EASTBOUND Jam Factor 1 - Incidents 0 () I-80/I-94 Borman Exwy EASTBOUND from Illinois State Line to I-65 (#12) | ||
| I-55 STEVENSON EXWY INBOUND Jam Factor 1 - Incidents 0 () I-55 Stevenson Exwy INBOUND from I-80 (#250) to US-41 Lake Shore Dr | ||
| I-55 STEVENSON EXWY INBOUND Jam Factor 1 - Incidents 0 () I-55 Stevenson Exwy INBOUND from I-294 Tri-State Tollway to US-41 Lake Shore Dr | ||
| I-190 O'HARE ACCESS EXWY OUTBOUND Jam Factor 1 - Incidents 0 () I-190 O'Hare Access Exwy OUTBOUND from I-90 Kennedy Exwy to O'Hare Airport | ||
| LAKE SHORE DRIVE SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) Lake Shore Drive SOUTHBOUND from Bryn Mawr Av to Hayes Dr | ||
| LAKE SHORE DRIVE SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) Lake Shore Drive SOUTHBOUND from Bryn Mawr Av to Balbo Dr | ||
| LAKE SHORE DRIVE SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) Lake Shore Drive SOUTHBOUND from Balbo Dr to Hayes Dr | ||
| LAKE SHORE DRIVE NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) Lake Shore Drive NORTHBOUND from Hayes Dr to Bryn Mawr Av | ||
| LAKE SHORE DRIVE NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) Lake Shore Drive NORTHBOUND from Hayes Dr to Balbo Dr | ||
| LAKE SHORE DRIVE NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) Lake Shore Drive NORTHBOUND from Balbo Dr to Bryn Mawr Av | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from Wisconsin State Line to I-94 Bishop Ford Frwy/Kingery Exwy | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-94/I-294 Tri-State Tollway SOUTHBOUND from I-55 Stevenson Exwy to I-80 | ||
| I-94 OUTBOUND Jam Factor 0 - Incidents 1 (Moderate) I-94 Outbound from I-290 Eisenhower Exwy to I-94 Bishop Ford Frwy/Kingery Exwy | ||
| I-90/I-94 DAN RYAN EXWY INBOUND Jam Factor 0 - Incidents 1 (Moderate) I-90/I-94 Dan Ryan Exwy INBOUND from I-57/Bishop Ford Frwy to I-90 Chicago Skyway | ||
| I-355 NORTH-SOUTH TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-355 North-South Tollway SOUTHBOUND from I-290 Eisenhower Exwy to I-80 | ||
| I-355 NORTH-SOUTH TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-355 North-South Tollway SOUTHBOUND from I-290 Eisenhower Exwy to Exit to I-88 Reagan Tollway (Southwestside) | ||
| I-355 NORTH-SOUTH TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-355 North-South Tollway NORTHBOUND from I-80 to I-55 Stevenson Exwy | ||
| I-355 NORTH-SOUTH TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-355 North-South Tollway NORTHBOUND from I-80 to I-290 Eisenhower Exwy | ||
| I-355 NORTH-SOUTH TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 1 (Moderate) I-355 North-South Tollway NORTHBOUND from I-55 Stevenson Exwy to Exit to I-88 Reagan Tollway (Southwestside) | ||
| IL-53 SOUTHBOUND Jam Factor 0 - Incidents 0 () IL-53 SOUTHBOUND from Lake-Cook Rd to I-290 Eisenhower Exwy | ||
| IL-53 NORTHBOUND Jam Factor 0 - Incidents 0 () IL-53 NORTHBOUND from I-290 Eisenhower Exwy to Lake-Cook Rd | ||
| IL-394 SOUTHBOUND Jam Factor 0 - Incidents 0 () IL-394 SOUTHBOUND from KINGERY EXWY/I-80/I-94 to Lincoln Hwy | ||
| IL-394 NORTHBOUND Jam Factor 0 - Incidents 0 () IL-394 NORTHBOUND from Lincoln Hwy to KINGERY EXWY/I-80/I-94 | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway SOUTHBOUND from Wisconsin State Line to IL-60/Townline Rd | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway SOUTHBOUND from Lake-Cook Rd to I-90 Jane Addams Tollway | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway SOUTHBOUND from IL-60/Townline Rd to Lake-Cook Rd | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway SOUTHBOUND from I-90 Jane Addams Tollway to I-55 Stevenson Exwy | ||
| I-94/I-294 TRI-STATE TOLLWAY SOUTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway SOUTHBOUND from I-294 Tri-State Tollway to I-94 Bishop Ford Frwy/Kingery Exwy | ||
| I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway NORTHBOUND from Lake-Cook Rd to IL-60/Townline Rd | ||
| I-94/I-294 TRI-STATE TOLLWAY NORTHBOUND Jam Factor 0 - Incidents 0 () I-94/I-294 Tri-State Tollway NORTHBOUND from IL-60/Townline Rd to Wisconsin State Line | ||
| Today |  | Hi: 56 Lo: 45 | Mostly Cloudy |
| Sunday |  | Hi: 61 Lo: 49 | Mostly Cloudy |
| Monday | | Hi: 68 Lo: 52 | Mostly Cloudy |
| Tuesday |  | Hi: 78 Lo: 60 | Chance Showers |
| Wednesday |  | Hi: 85 Lo: 63 | Showers Likely |
